Nutrition Label 93% Lean Ground Beef

Beef, raw, 93% lean meat / seven% fat, ground
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Nutrition Facts Portion Size 113 g Amount Per Portion 172 Calories % Daily Value * Total Fatty 7.9g x %    Saturated Fat 3.3g sixteen % Cholesterol 71mg 24 % Sodium 75mg 3 % Total Carbohydrate 0g 0 %    Dietary Cobweb 0g 0 %    Sugar 0g Protein 24g 48 % Vitamin D 0.1mcg 0 % Calcium 11mg one % Iron 2.6mg 14 % Potassium 380mg 8 % * The % Daily Value (DV) tells you how much a food in a serving of food contribute to a daily nutrition. 2000 calories a day is used for general nutrition advice.		Share past URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Beef, raw, 93% lean meat / vii% fat, basis nutrition facts and analysis per 4 oz (113 m)
Vitamins Nutrient Amount DV Vitamin A, RAE 4.52 mcg 1 %   Carotene, blastoff 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 4.52 mcg Thiamin [Vitamin B1] 0.046 mg iv % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] half-dozen.017 mg 38 % Pantothenic acid [Vitamin B5] 0.714 mg 14 % Vitamin B6 0.433 mg 25 % Vitamin B12 [Cobalamin] 2.52 mcg 105 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] v.65 mcg 1 %   Folate, food 5.65 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acrid] 0.0 mg 0 % Vitamin D 0.eleven mcg 1 %   Vitamin D3 0.11 mcg Vitamin E (alpha-tocopherol) 0.nineteen mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, blastoff 0.xix mg Vitamin 1000 0.6 mcg 0 %   Vitamin K1 [Phylloquinone] 0.6 mcg Betaine 8.8 mg Choline 78.0 mg 14 % Minerals Nutrient Amount DV Calcium, Ca eleven.30 mg 1 % Copper, Cu 0.08 mg 9 % Iron, Atomic number 26 2.63 mg 15 % Magnesium, Mg 23.73 mg 6 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 216.96 mg 17 % Potassium, Thou 379.68 mg eight % Selenium, Se 19.32 mcg 35 % Sodium, Na 74.58 mg 3 % Zinc, Zn five.62 mg 51 % Proteins and Aminoacids Nutrient Amount DV Protein 23.56 g 47 %   Alanine 1.477 g   Arginine i.535 g   Aspartic acrid 2.122 g   Cystine 0.243 g   Glutamic acid 3.535 g   Glycine one.600 thou   Histidine 0.766 g 67 %   Hydroxyproline 0.307 1000   Isoleucine one.042 g 67 %   Leucine 1.839 yard 54 %   Lysine i.953 g 63 %   Methionine 0.607 g   Phenylalanine 0.920 g   Proline ane.201 g   Serine 0.944 chiliad   Threonine 0.912 yard 56 %   Tryptophan 0.120 g 29 %   Tyrosine 0.725 g   Valine i.158 thousand 59 %   Phenylalanine + Tyrosine 1.645 g 61 %   Methionine + Cysteine 0.607 g 39 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 %   Fiber 0.00 yard 0 %   Sugars 0.00 g   Net carbs 0 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-iii ratio 0.04 g 0.01 grand 0.25 Nutrient Amount DV Fat 7.910 1000 10 %   Saturated fatty acids iii.252 yard sixteen %     Butanoic acrid 0.000 g     Decanoic acid 0.000 one thousand     Dodecanoic acrid 0.007 g     Eicosanoic acrid 0.011 thousand     Heptadecanoic acid 0.084 g     Hexadecanoic acid 1.762 g     Hexanoic acid 0.000 g     Octadecanoic acid one.142 chiliad     Octanoic acrid 0.000 g     Pentadecanoic acrid 0.036 grand     Tetradecanoic acid 0.209 g   Monounsaturated fat acids iii.239 one thousand     Docosenoic acid 0.000 g     Eicosenoic acrid 0.024 g     Heptadecenoic acid 0.046 g     Hexadecenoic acrid 0.260 g     Octadecenoic acid iii.025 thou     Tetradecenoic acid 0.047 chiliad     Trans-octadecenoic acid 0.393 g   Polyunsaturated fat acids 0.330 thousand     α-linolenic acid north-3 (ALA) 0.04 yard     γ-linolenic acid n-6 (GLA) 0.01 thou     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-three acrid (DPA) 0.000 g     Eicosapentaenoic n-3 acrid (EPA) 0.000 g     Eicosatetraenoic acrid 0.040 thou     Octadecadienoic acid 0.244 m     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.045 g   Fat acids, full trans 0.393 thousand     Fatty acids, full trans-monoenoic 0.393 thou Sterols Nutrient Corporeality DV Cholesterol 71.19 mg 24 % Other Food Amount DV Alcohol, ethyl 0.0 g Ash 1.fifteen yard Caffeine 0.00 mg Theobromine 0.00 mg H2o 81.04 one thousand
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Beef, raw, 93% lean meat / 7% fat, footing contains 172 calories per 113 1000 serving. This serving contains vii.9 1000 of fatty, 24 chiliad of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, 93% lean meat / 7% fat, ground contains three.three one thousand of saturated fatty and 71 mg of cholesterol per serving. 113 g of Beefiness, raw, 93% lean meat / seven% fat, ground contains IU vitamin A, 0.0 mg of vitamin C and 0.11 mcg of vitamin D also as ii.63 mg of iron, 11.30 mg of calcium and 380 mg of potassium. Beef, raw, 93% lean meat / 7% fat, ground belong to 'Beef Products' food category.
Food backdrop Source USDA Standard reference Category Beefiness Products

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Source: https://www.nutritionvalue.org/Beef%2C_raw%2C_93%25_lean_meat_%252F_7%25_fat%2C_ground_nutritional_value.html

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